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MindfulnessMindfulness

December 20, 2024, 6:41 am
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For many people, ovarian cancer brings uncertainty that can be hard to manage. Mindfulness can improve wellbeing by helping us to focus on the present moment. Trish Bartley (Mindfulness Teacher Trainer) shares some short and simple mindful approaches and practices that can be used in everyday life, to help manage stress and anxious moments. You can catch up on the latest advice from the experts by watching our full collection of information and wellbeing events back at a time that suits you, in the Ovarian Cancer Community, our kind, supportive group for everyone affected by ovarian cancer, including friends and family. Join today to find support, strength and community from people who understand what you’re going through: https://www.facebook.com/groups/ovariancancercommunity
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